Weekly Fitness Classes2019-05-23T00:01:05+00:00

Our Weekly Classes

First Class Free


Beginner’s Classes

Completely new to boxing fitness classes? Come along to our Beginner’s Class every Monday, Wednesday and Thursday. Our class trainer will help you with everything – from hand wraps to punch combos. And remember, your first class is free, book one in today!

Class Times: 7.15pm Monday, Wednesday & Thursday, 8am Saturday
Class Duration: 45 Minutes

B.A. Fit

B.A. Fit is our main boxing fitness class here at the Alley – a dynamic boxing workout that includes all-body exercises to boost your fitness levels and core conditioning.

BoxFit Times: Mornings to Evenings, Monday to Sunday
Class Duration: 45 Minutes


PadMaster is our NEW fitness class specifically utilising focus pads. Partner up with another classmate and take part in a fast-paced workout, whilst learning and improving proper boxing technique and combinations.

Class Times: Mornings to Evenings, Monday to Friday
Class Duration: 45 Minutes

Skills (Non-Contact)

Build and refine your skills in this non-contact class. This class will involve pad work and various drills to develop your boxing technique, giving you a strong platform to build on.

Class Time: 7.45pm Monday & Wednesday
Class Duration: 45-60 Minutes


Put what you’ve learnt to the test in this sparring session, with a trainer supervising and providing feedback on your technique. Head gear and mouth guard required.

Class Times: 6.30pm Thursday
Class Duration: 45-60 Minutes
16oz gloves, mouthguard and headguard required (shop online)

Want to get started? Sign up online!

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