First Class Free


Beginner’s Classes

Completely new to boxing fitness classes? Come along to our Beginner’s Class at 7.30pm Monday or 7pm Thursday. Our class trainer will help you with everything – from hand wraps to punch combos. And remember, your first class is free, book one in today!

Class Times: 7.30pm Monday, 7.30pm Wednesday & 7.00pm Thursday
Class Duration: 60 Minutes


BoxFit is our main boxing fitness class here at the Alley – a dynamic boxing workout that includes all-body exercises to boost your fitness levels and core conditioning. Try our BoxBlast class, a shortened but more intense class to get your day off to a flying start!

BoxFit Times: Mornings to Evenings, Monday to Sunday
Class Duration: 45 Minutes (Morning & Noon), 60 Minutes (Evening)


PadFit is our NEW fitness class specifically utilising focus pads. Partner up with another classmate and take part in a fast-paced workout, whilst learning and improving proper boxing technique and combinations. Try our PadBlast class, a shorter, more intense class!

Class Times: 6.30pm Monday, 5.30pm Tuesday,Thursday, 6.00am Wednesday, 10.15am Saturday
Class Duration: 60 Minutes, 45 Minutes (Saturday)

Skills (Non-Contact)

Build and refine your skills in this non-contact class. This class will involve pad work and various drills to develop your boxing technique, giving you a strong platform to build on.

Class Time: 7.30pm Tuesday & Thursday
Class Duration: 60 Minutes


Put what you’ve learnt to the test in this sparring session, with a trainer supervising and providing feedback on your technique. Head gear and mouth guard required. Keen to step in the ring?

Class Times: 6.30pm Thursday
Class Duration: 60 Minutes
16oz gloves, mouthguard and headguard required (shop online)

Kids Classes

Need a new and effective afterschool activity for the kids? Our Kids Classes are a no-contact boxing fitness class to help build self-confidence, discipline and coordination. We have kids boxing gloves here to use, however we recommend purchasing your own at
Class Times: 4.45pm Tue & Thu (Ages 10-13)
Class Duration: 45 Minutes
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