Anyone can box – no matter what age, body type, weight or ability. Boxing Alley offers 45-minute group fitness sessions utilising the benefits of boxing and tailored exercises to create the ultimate full body workout.
Burn fat and tone muscle with our main fitness class, B.A. Fit. Led by one of our friendly trainers, challenge yourself in this fun, dynamic, 45-minute mind-body workout that mixes in both boxing and functional exercises.
First-timer? Come along to our Beginner’s Class, the perfect class to see what we’re all about! We’ll help you with basic technique and stance, whilst breaking a sweat with others. And remember, your first class is FREE.
There’s nothing better than hitting the sweet-spot of a focus pad! Glove up in this focus-pad-specific class to activate your core, burn calories and improve boxing technique. It’s also quite the mental workout as well!
Roundz is a specially curated 12 x 2 minute round class utilising boxing fitness, functional full body movements and exercise equipment to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.
The better your technique, the more force you put into your punch! Build and refine your skills in this non-contact class, involving pad work and boxing drills to enhance your boxing technique.
Beginners welcome! Led by our yoga instructor Claudia, we’ll guide you through a series of different postures, techniques and control of breath that’ll get you stronger and more flexible than ever before.
Led by our strength and conditioning coach Leanne, this class is designed to improve your agility, explosive power, cardio fitness, speed and mental focus. With increased conditioning comes better performance and improved energy control.
Led by our class instructor Daniel, KidFit is an opportunity for children to get fit and active by learning the basics of boxing (no contact) and boosting their confidence in a fun, safe environment.