Anyone can box – no matter what age, body type, weight or ability. Boxing Alley offers 45-minute group fitness sessions utilising the benefits of boxing and tailored exercises to create the ultimate full body workout.
Burn fat and tone muscle with our main fitness class, B.A. Fit. Led by one of our friendly trainers, challenge yourself in this fun, dynamic, 45-minute mind-body workout that mixes in both boxing and functional exercises.
First-timer? Come along to our Beginner’s Class, the perfect class to see what we’re all about! We’ll help you with basic technique and stance, whilst breaking a sweat with others. And remember, your first class is FREE.
There’s nothing better than hitting the sweet-spot of a focus pad! Glove up in this focus-pad-specific class to activate your core, burn calories and improve boxing technique. It’s also quite the mental workout as well!
The better your technique, the more force you put into your punch! Build and refine your skills in this non-contact class, involving pad work and boxing drills to enhance your boxing technique.
Put what you’ve learnt to the test in this sparring session (contact), with one of our experienced trainers supervising and providing feedback. Head gear and mouth guard required.
Whether you’re new to yoga, we’ll guide you through a series of different postures, techniques and control of breath – you’ll end up stronger and more flexible than ever before.