ANYONE
CAN BOX

We’re here to ignite your drive and remind you that getting active can be an absolute blast.

Your boxing journey starts here. With a focus on proper boxing technique for maximum fitness benefits and a supportive community, dive into tailored classes, conquer epic challenges and much, much, more to empower both your body and mind. Unleash your potential at Boxing Alley.

GET FIT,
FOR LIFE.

Your boxing journey starts here. With a focus on proper boxing technique for maximum fitness benefits and a supportive community, dive into tailored classes, conquer epic challenges and much, much, more to empower both your body and mind. Unleash your potential at Boxing Alley.

WEEKLY CLASSES

Experience our weekly classes tailored by Boxing Alley trainers that offer an invigorating and engaging workout to keep you consistently motivated.

SKILL REQUIRED

CLASS INTENSITY

Never boxed before? Our weekly Beginner’s Classes are the perfect place to start. This fun class will teach you the basic fundamentals such as stance, the main punches, movement and more, all whilst giving you a good workout.

Class duration: 45 minutes
Class trainers: Emily, Anouk

Learn the basics of boxing in a fun and friendly atmosphere. (Females only)

Class duration: 45 minutes
Class trainer: Emily

Boxing fitness with personality.

Class duration: 45 minutes
Class trainers: Matt, Paul

A variety of boxing and body-weight exercise stations work every part of your body.

Class duration: 45 minutes
Class trainers: Murray, Anouk

There’s nothing better than hitting the sweet-spot of a focus pad! Glove up in this pad-specific class to activate your core, burn calories and improve boxing technique. It’s also quite the mental workout as well.

Class duration: 45 minutes
Class trainer: Amy

Let’s sweat away the weekends treats and wash away those sins to make sure we start the week ahead in the best possible way.
An afternoon nap is recommended after this session.

Class duration: 60 minutes
Class trainer: Eric

Learn the art of boxing whilst throwing boxing specific combinations.

Class duration: 45 minutes
Class trainer: Taufa

It’s been a long week at work, so before you attend happy hour at your local, Join Fridays Happy Hour at ” Hurt Alley”. Our Hurt Alley class will test you, so bring your inner beast, upsize your order of fun and let’s power up.

Class duration: 60 minutes
Class trainer: Eric

You never know what you’re going to get.

Class duration: 45 minutes
Class trainer: Mike

Experience this all-new Boxing Alley class by trainer Albie Roebeck.

Class duration: 45 minutes
Class trainer: Albie

Learn the art of boxing whilst sweating out all of your.

Class duration: 45 minutes
Class trainer: Ali

MON

6.00am

COWBOY’S

9.00am

9.30am

12.15pm

CIRCUIT BOX

5.40pm

PUNCH N’ BURN

6.00pm

6.30pm

OVERTIME

7.15pm

BEGINNERS

TUE

WED

COMBO BUILDER

BOXING & BANTER

BOXING & BANTER

COMBO BUILDER

THE SWEET SCIENCE

CIRCUIT BOX

COWBOY’S

COWBOY’S

LADIES’ NIGHT

THU

FRI

BOXING & BANTER

COMBO BUILDER

BOXING & BANTER

COMBO BUILDER

PUNCH N’ BURN

HURT ALLEY

COWBOY’S

BEGINNERS

SAT

SUN

PUNCH N’ BURN

CONFESSION

6-WEEK CHALLENGE

Empower your mind, sculpt your body and master the art of boxing alongside future friends.

8-WEEK CHALLENGE

Break free from your comfort zone and transform your life with this one-of-a-kind challenge.

Next challenge starts
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CORPORATE FITNESS

Galvanise your workforce with Boxing Alley and amplify their productivity.

PERSONAL TRAINING

Each Boxing Alley trainer has their own distinctive approach to push you forward.

BOOK A FREE CLASS TODAY

Need to borrow gloves? *
Are you a student? *
Is your class today? *
Is there more than one of you? *

FAQ’S

No problem! Simply book one of our Beginners Class, arrive 10 minutes early where our friendly receptionists can greet you, show you around and help prepare you for the class.

We have ample parking next to the boxing gym on Parnell Rise or across the road on Augustus Terrace.

If you’re trialing a class we have gloves and wraps for you to use, however we recommend buying your own in-store at the gym or at From The Corner online store.

Yes, we’ve got a shower facility and changing rooms here for you to use.

We have a variety of options to suit your lifestyle – whether it’s for the short-term or long-term. You can see them here.